Cape Town Pilates
Pilates is a system of mind-body exercises evolved from the principles of Joseph Pilates (1880-1967) using mat based exercises as well as specialized Pilates equipment like the reformer, trapeze table and chair.
Pilates dramatically transforms the way your body looks, feels and performs. Building core strength by using deep stabilizing muscles Pilates strengthens without bulking, creating a toned body with slender thighs and a tight abdomen. It teaches body awareness, good posture and improves flexibility. Pilates can help alleviate back pain and is used for the rehabilitation of various other conditions.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful bodies! No matter what your age, fitness level or condition, Pilates will benefit you!